There are many type of cooking oils on the market: canola oilolive oilpeanut oilsesame oilsunflower oilcoconut oil and many more.

Oils are basically fats, and fats are an important part of our diet. Fats provide energy and also help our body absorb certain vitamins.

Do you know different oil serves different functions? For example, you should avoid using olive oil for deep-frying. What then should you buy?

Our team has put together a short summary of cooking oils and their applications. It will only take you 3 minutes – click here to read.

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