Big Tiger Grouper / 龙虎班鱼头 / Kerapu Harimau – Head (1 pc)

This is a frozen product. The fish head has been cut into half.

Suggested Cooking Method / Recipe:

Assam Fish Head

Ingredients:

1. Grouper head
2. Salt
3. Pepper
4. Pineapple
5. Water
6. Assam paste
7. Ladies finger
8. Tomato
9. Laksa leaves
10. Bunga kantan, bulb torch ginger flower
11. Cube ikan bilis stock
12. Sugar
13. Oil

Benefits of Grouper

The grouper is a fish that contains magnesium and can help to maintain the beat of the heart. It helps to lower blood pressure levels, for the heart to pump more effectively. It is also filled with omega-3 fatty acids, content that is known to lower triglyceride and cholesterol levels.