Black Dates (500g) 圆黑枣
Benefits of Black Dates
Black dates are a great source of nutrients such as iron, copper, folic acid, calcium, phosphorus, sulphur, and magnesium. Because it contains natural sugars such as glucose, sucrose and fructose, and it is low in sodium, the black dates can be eaten by those with high blood pressure. Due to the large amounts of nutrients found in dates, it has been used to treat colds and sore throat.