Buckwheat (500g) 荞麦
Benefits of Buckwheat
Buckwheat is high in zinc, folate, magnesium, phosphorus and vitamin B6. It is naturally gluten-free, making it a good choice for those with celiac disease or going on a gluten- free diet. Buckwheat also contains antioxidants and phenolic compounds that help protect the cells against free radicals and against harmful inflammation. It has commonly been made into porridges, pancakes, noodles and baked goods.