Cashew Nut Raw (Vietnam) (500g) 越南腰豆
Benefits of Raw Cashew Nut
The cashew nut is rich in nutrients such as proteins, antioxidants, zinc, selenium, and copper. The cashew nut also contains palmitic acid and oleic acid, two essential dietary fibres that our body requires but does not produce, thus it must be consumed externally. The nut is also rich in omega-3 fatty acids that can help to lower blood pressure and cholesterol levels.