Suggested Cooking Method / Recipe :
Honey Garlic Butter Salmon Steak
Benefits of Salmon
Salmon is a fish that is rich with omega-3 fatty acids that help the body to lower blood pressure. The omega-3 also helps to sharpen the brain and improve memory retention, reducing the risk of dementia and loss of mental functions. It is also a good source of healthy fats to burn body fat and provide you with energy throughout the day. Salmon is known as a bank of vitamins, loaded with the vitamins A, D, E and K, and can be used to repair muscle, regulate metabolism, and benefit the bones and eyes.