Description
Produce of Malaysia.
Also known as Enokitake, Velvet Shank.
Enoki mushrooms grow in small size bouquets. They have packed and long thin stems with tiny, smooth and delicate caps. They offer crisp texture and mild flavour with unique taste.
Suggested Cooking Method / Recipe :
Korean Enoki Mushroom Pancake
Ingredients :
- Enoki mushroom
- Eggs
- Carrot
- Spring onion
- Salt
- Black pepper
- Vegetable oil
- Soy sauce
- Vinegar
Storage Method:
The Enoki Mushroom can be stored in their shrink-wrap package and placed in the refrigerator. They can stay fresh for up to 8 days that way.
What is the nutritional contents of enoki mushroom?
Enoki mushroom is rich in Vitamin B, antioxidants, and fiber. It could help to reduce the risk of several types of cancers and improve brain function. It may also help to reduce heart disease risk factors and enhance immunity.
One cup (65 grams) of enoki mushrooms contains:
Calories: 24
Protein: 2 grams
Fat: 0.2 grams
Carbs: 5 grams
Fiber: 2 grams
Niacin: 29% of the Daily Value (DV)
Pantothenic acid: 18% of the DV
Thiamin: 12% of the DV
Riboflavin: 10% of the DV
Copper: 8% of the DV
Folate: 8% of the DV
Phosphorus: 6% of the DV
Source: healthline.com
