Chicken breastmeat is cut from a chicken’s pectoral muscle and is lean. When cooked well, chicken breast will be juicy. Chicken breast is a great source of lean protein. It is also packed with vitamins and minerals.
To be kept frozen or refridgerated.
Can be baked, roasted, fried, grilled, etc.
What are the benefits of eating chicken breastmeat?
Aside from protein, chicken breastmeat is loaded with vitamin B and D. Respectively, they are good for our red blood cells and regulation of phosphate and calcium in our body. This helps to prevent deficiencies which can lead to anemia and bone deformities. Chicken breast also has iron which is essential for producing haemoglobin for our red blood cells.