Chicken liver is a popular part of a chicken eaten in Southern, Asian, and Eurpean dishes. It is a healthy source of an abundant of nutrients and low in calorie. Chicken liver contains a bunch of vitamins like vitamin A, B-12, C , and E along with minerals like copper, choline, and folate. Chicken livers have a more intense flavour but when cooked properly, they will be tender and creamy.
To be kept frozen or refridgerated.
Chicken livers can be sauteed, fried, etc. To remove more blood from the liver, some people soak it in milk. This also enhances its taste and removes some of its odours.
What are the health benefits of eating chicken liver?
Chicken liver itself contains a lot more blood than other parts of a chicken. However, this adds on more iron content. With its iron content, conditions such as anemia can be prevented because iron helps to make haemoglobin for the red blood cells. Chicken liver is also great for heart health as it has selenium, a mineral which improves cardiovascular health. Apart from the heart, organ health can also be improved by eating chicken liver because it has different vitamins that are essential for different body functions.
Suggested Cooking Method / Recipe :
Chicken Liver with Onions and Carrots