Chicken thigh is cut from above a chicken’s knee joint. Compared to chicken breasts, they are more succulent and have a smooth texture as the thighs are a bit fatty. Aside from being rich in protein, it also contains vitamins (e.g. B-12) and minerals.
To be kept frozen or refridgerated.
Can be baked, fried, steamed, etc.
What are the benefits of eating chicken thighs?
Chicken thighs can help to build stronger muscles and bones as it is packed with protein. It also contains tryptophan, an amino acid which boosts serotonin, a feel good hormone. Chicken thighs also has zinc which boosts the immune system. Lastly, its vitamin B-12 is excellent for keeping healthy nerve and blood cells.
Suggested Cooking Method / Recipe :
Crispy Garlic Chicken Thighs