Usually found in the tropics, groupers are large fish that is a sea bass. When cooked, its texture is soft and can easily break apart, almost as if it is melting in your mouth. It also has a buttery taste and feel because it is rich in oil. It is high in protein, vitamins, and minerals.
To be kept frozen.
Groupers can be baked, pan-fried, grilled, steamed, etc.
What are the benefits of eating grouper?
Groupers have low calorie, so it is diet-friendly. With its high protein content, it also good for cellular growth and repair.
Suggested Cooking Method / Recipe:
Baked Fish with Lemon Cream Sauce