Grouper / 石班 / Kerapu – Whole Fish (+/- 1.1kg)


This is a frozen product.

After scaling and gutting, there will be a reduce in gross weight by 10% – 20% 去鳞取内脏后,海鲜的重量会减少10% – 20%
Scaled, Gutted and Vacuum Packed Individually 去鳞, 取内脏和真空包装
Flash Frozen to preserve the quality of Seafood 速冻以保存良好品质

Suggested Cooking Method / Recipe:

Fish Head Soup Recipe


  1. Grouper
  2. Dried flounder fish
  3. Ginger
  4. White peppercorn
  5. Tomatoes
  6. Chinese cabbage
  7. Oil
  8. Salt
  9. Fish sauce
  10. Shao xing wine

Benefits of Grouper

The grouper is a fish that contains magnesium and can help to maintain the beat of the heart. It helps to lower blood pressure levels, for the heart to pump more effectively. It is also filled with omega-3 fatty acids, content that is known to lower triglyceride and cholesterol levels.

SKU: 3800-0037-FT Categories: , ,