Description
Passion fruit contains a soft pulp and lots of seeds inside a hard rind. You can eat the seeds and pulp or make it into juice.
Passion fruit is widely eaten because because of its powerful antioxidants properties (Vitamin C) and also other health benefits – it contains high levels of vitamin A, which is important for skin, vision, and the immune system. Passion fruit pulp contains a lot of dietary fiber, which is a crucial component of every diet. It helps to regulate the digestive system and keep the gut healthy and prevent constipation.
How to ripen a passion fruit?
Leave it out at room temperature. The smooth skin will begin to darken and form wrinkles as the insides will become sweeter. Unlike other fruits, passion fruits taste better when they turn uglier.
How to eat a passion fruit?
To eat a passion fruit raw, cut it in half and use a spoon to remove the pulp from the rind. The rind is not edible. You can eat both the seeds and the pulp, or just the pulp.
