Description
Country of origin: India
Known for its chewy texture, mutton leg is a cut from the rear leg of a goat or sheep. Mutton leg is a lean meat that is well marbled, although there can be a fair amount of rough tissue that is attributed to the age of the sheep. Mutton leg is filled with protein, vitamins B3, B12, and minerals like iron and zinc.
Storage:
To be kept frozen or refridgerated.
Cooking:
Can be roasted or put into stew
What are the health benefits of eating mutton leg?
Mutton is loaded with zinc and iron. Iron helps with red blood cell production, making it a great food choice for those who are anemic. Zinc also helps with the development of our immune system. Mutton leg is also packed with vitamin B12 which is also essential for our red blood cell production.
Source for Information: Delighted Cooking, D’Arcy’s Meat Market
