Pomegranates are a low in calorie fruit which contains lots of seeds inside. These seeds, also known as arils, are the fruit’s edible portion. They are very enjoyable as they are sweet, juicy, and crunchy. Pomegranates are high in fibre, potassium, vitamin B9, and more.
To be kept refridgerated
Ways to eat/use pomegranates:
Can be eaten as they are or made into juice
What are the benefits of eating pomegranates?
Pomegranates can help to aid digestive health as it is high in fibre. Moreover, it is good for helping muscle contraction and nerve functioning thanks to its potassium content. Pomegranates are also exceptionally high in vitmin B9, also known as folate, which helps red blood cell formation. Vitamin B9 is also very essential during early pregnancy to reduce the risk of birth defects involving the spine and brain (Disclaimer: If unsure, it is best to consult a doctor).