Red Bean (500g)（隆）宝清红豆
Benefits of Red Bean
Red beans contain a healthy amount of antioxidants, about 29 types, that can help protect the body against diseases. The beans also contain nutrients such as iron, copper, protein, folate, zinc and Vitamin B6. The healthy balance of protein, fibre, vitamins and minerals found in the beans have been known to strengthen the bones, improve skin health, improve digestion and balance sugar levels. Red beans are usually eaten as a paste, grounded into a flour, or added into soups, salads and chillis.