What is Rice Bran Oil?
Rice bran oil is the oil extracted from the germ and inner husk of rice. Naturally antioxidants. Because of its high smoke point, it is useful for high-heat cooking. Similarly to other nontropical vegetable oils like canola and olive oil, rice bran oil contains higher proportions of heart-healthy unsaturated fat than saturated fat.
What are the benefits of Rice Bran Oil?
Rice bran oil is a good source of unsaturated fats, vitamin E, and other important nutrients. Rice bran oil may support healthy blood sugar levels by improving insulin resistance, a risk factor for type 2 diabetes. Rice bran oil may reduce heart disease risk by improving cholesterol levels.
Read more: healthline.com
100% physically refined rice bran oil