Saba Mackerel Fillet / Fillet Tenggiri Saba / 鲭鱼厚片(2 pcs)
Frozen and vacuum-packed. Weighs between 180g-250g.
Suggested Cooking Method / Recipe :
Grilled Saba Fish
Benefits of Saba
Saba is a fish rich in vitamins, minerals, proteins and omega-3 fatty acids, and provides many health benefits for the body. Due to the omega-3, it has the ability to improve cognitive ability, how well one is able to perform mental activities and process information. As people now spend most of the time indoors and do not receive enough vitamin D, mackerel is one of the foods that is naturally high in vitamin D, providing more than 100% of the recommended dietary intake.