These mackerels have a rich and salty flavour. Their meat is moist, flaky, and soft. This salted mackerel is rich in omega-3 fatty acids, vitamin B12, protein, and more.
To be kept frozen or refridgerated
Can be steamed, grilled, fried, etc.
What are the benefits of eating Salted Mackerel?
Mackerel is a very rich source of omega-3 fatty acids, and these fatty acids are very beneficial for our body. Omega-3 fatty acids mainly improves our cardiovascular health. Moreover, it is also packed with vitamin B12 which is beneficial for those with vitamin deficiency anemia. Mackerel is also a very good source of protein which helps with muscle building and repair.