Soft shell crabs refers to crabs that very recently molted out of their old exoskeleton, making their newer exoskeleton softer than usual. What makes soft shell crabs so special is that their shell can be eaten and doesn’t have to be removed because it is soft and safe to eat. Soft shell crabs contain nutrients like vitamin Bs, copper, selenium, zinc, and calcium.
To be kept frozen
Can be fried, sauteed, steamed, etc.
What are the benefits of eating Soft Shell Crabs?
Soft shell crabs are very rich in calcium, a mineral that is extremely beneficial for our bone health. Moreover, it also contains selenium which has antioxidant properties. Eating soft shell crabs also helps our body to make and break down fats thanks to its pantothenic acid, also known as vitamin B5.