Wheat grain (225g) 麦粒
Benefits of Wheat Grain
The nutrients that make up wheat grain are mainly manganese, phosphorus, copper, and folate. High levels of antioxidants and insoluble fibre are found in wheat grain, enriching the gut and protecting the body against certain types of unwanted diseases. Protein makes up about 7 to 22% of wheat grain’s weight, providing the body with energy, and allowing it to repair bones and muscles.